* Substitute 1/2 cup dried apricots for half of the prunes if desired. Fiber content will remain about the same. 1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside. 2. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly. 3. Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently. 4. Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch. 5. Cool on wire rack. Cut into bars about 1 by 2 inches each. Yield: 48 bars. Recipe By : Jo Anne Merrill Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (35g)|
|Recipe Makes: 48|
|Calories from Fat: 63 (44%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 4.4mg||1 %|
|Sodium 145.7mg||5 %|
|Potassium 109.9mg||3 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 18.4g|
|Protein 1.7g||2 %|
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Calories per serving: 142
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