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Name: Mares Pineapple Coleslaw
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: American
Ingredients: 20 oz Pineapple, canned, crushed; 1 Cabbage; 2 tb Wine vinegar; 1/2 c Raisins; 1 sm Onion, or 2 tsp onion powder; 2 ts Lemon pepper

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INGREDIENTS

20 oz Pineapple, canned, crushed
1 Cabbage
2 tb Wine vinegar
1/2 c Raisins
1 sm Onion, or 2 tsp onion powder
2 ts Lemon pepper

Servings

INSTRUCTIONS

Shred cabbage and place in large bowl. Add raisins. Pour pineapple juice into blender jar. Spoon crushed pineapple into jar until it measures 2 cups. (Add any remaining pineapple to cabbage and raisins) Add remaining ingredients to blender jar. (If using whole onion, cut into 1/8s) Blend until smooth. Pour over cabbage, raisins, and pineapple. Toss until dressing and slaw are mixed well. Refrigerate at least one hour before serving. Toss again before serving. Makes 10 - 12 cups

NOTES

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Nutrition

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Serving Size: 1 Serving (440g)
Recipe Makes: 10 Servings

Calories: 176
Calories from Fat: 4 (2%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 68.1mg		2 %
Potassium 815.7mg		21 %
Total Carbohydrate 43.3g		13 %
	Dietary Fiber 10.2g	41 %
	Sugars, other 33g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 176

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