Note
Preheat oven to 400 degrees F.
Combine flour, paprika and garlic powder in a small baking dish. Sprinkle chicken with salt; dredge chicken in flour mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Transfer chicken to an 11 x 7-inch baking dish coated with cooking spray. Add onion to skillet; cook 3 minutes. Add garlic to pan, and saute 1 minute.
Combine fruit, juice, and tequila in a microwave-safe dish, and microwave at high 2 minutes. Pour fruit mixture into pan; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute. Pour onion mixture over chicken; top with lime slices. Bake at 400 degrees F for 20 minutes or until chicken is done.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2218g) | ||
Recipe Makes: 4 Pr Servin | ||
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Calories: 3090 | ||
Calories from Fat: 1540 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 171.1g | 228 % | |
Saturated Fat 97.7g | 489 % | |
Monounsaturated Fat 55.3g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 680.4mg | 209 % | |
Sodium 2226.1mg | 77 % | |
Potassium 6474.6mg | 170 % | |
Total Carbohydrate 229.3g | 67 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 228g | ||
Protein 158g | 226 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3090
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