Heat the oil and brown the beef, a few pieces at a time. When browned on all sides, remove from oil and cook the onion and garlic for three minutes. Then return meat to kettle. Add the paprika and stir to coat meat evenly. Add the water, green pepper, tomato, and caraway seeds. Season with salt and pepper to taste. Bring to a boil and reduce to a simmer. Cover and cook on very low heat for 2 hours. Add the potatoes and cook for an additional 30 minutes or until potatoes are tender. Serve with Csipetke. Marha gulyas ~ Hungarian Beef Goulash File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1078g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 247 (82%)|
|Amt Per Serving||% DV|
|Total Fat 27.4g||37 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 17.3g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 0mg||0 %|
|Sodium 161.2mg||6 %|
|Potassium 218.2mg||6 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 11.6g|
|Protein 1.8g||3 %|
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Calories per serving: 302
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