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Name: Marides Marinates (Marinated Smelts)
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 30
Cuisine: Greek
Ingredients: 1/2 ts Dry mustard; Salt and freshly ground black pepper; Oil for frying (pref. olive); Juice of 1 lemon; 1 tb fresh thyme Chopped; 1/2 c Dry white wine; 2 lb Smelts cleaned & drained; 1 tb Cold water; 2 tb Chopped fresh parsley; 1 ts oregano, dried; 2 tb olive oil; Flour for dredging; 1/4 c Wine vinegar

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INGREDIENTS

1/2 ts Dry mustard
Salt and freshly ground black pepper
Oil ; for frying (pref. olive)
Karen Mintzias
Juice of 1 lemon
1 tb fresh thyme ; Chopped
1/2 c Dry white wine
2 lb Smelts ; cleaned & drained
1 tb Cold water
2 tb Chopped fresh parsley
1 ts oregano, dried
2 tb olive oil
Flour ; for dredging
1/4 c Wine vinegar

Servings

INSTRUCTIONS

Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil about a half-inch deep. Drain on absorbent paper. Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme or oregano, diluted mustard, oil, salt, and pepper. Simmer 8 minutes, then add the smelts. Bring to a boil and remove from the heat. Cool, then chill before serving. Serve cold. Note: The smelts will keep several days in the refrigerator. Sliced garlic, shallot, or onion may also be added to the marinade. Source: The Food of Greece by Vilma Liacouras Chantiles. Avenel Books, New York. Typed for you by Karen Mintzias

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Nutrition

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Serving Size: 1 Serving (36g)
Recipe Makes: 30

Calories: 36
Calories from Fat: 9 (25%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.3g
Cholesterol 20.9mg		6 %
Sodium 23.5mg		1 %
Potassium 93.9mg		2 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.7g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 36

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