Maries Southwestern Casserole
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INSTRUCTIONS
ARIZONA NEWSLINK ONLINE WEBSITE: http://www.aznewslink.com The Recipes File Newsletter is produced by Arizona Newslink Online, newsdesk@aznewslink.com Spray a large casserole dish with cooking spray. Place rice, broth, and 2-3 heaping tablespoons of Sweet Hots in dish and swish with a fork. Nestle salted and peppered meat on top of rice, sinking meat into liquid. Cover each meat piece with a scant tablespoon of Sweet Hots. Cover and bake for 1 hour at 350 degrees. Remove cover and brown in oven for 10 to 15 minutes before serving. OPTION: If using more than one type of meat, separate in dish with sliced carrots for color. Posted to recipelu-digest by GramWag
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1319g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 700 | ||
| Calories from Fat: 14 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 753mg | 26 % | |
| Potassium 265mg | 7 % | |
| Total Carbohydrate 151.2g | 44 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 146g | ||
| Protein 15.2g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 700
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