Place the cilantro, lime juice, oil, garlic, green onions, Serrano chili and sea salt together in a bowl. Blend with an immersion blender until smooth. Place a flank steak into a large zip lock bag and pour marinade into the bag. Squish the bag so the marinade is completely covering the flank steak. Place into the refrigerator and let marinade for 4-5 hours.
Remove the steak from the refrigerator 30 minutes prior to grilling. Preheat the grill to medium high heat. Brush grill grate with oil. Grill flank steak, covered for 2-3 minutes per side for medium-rare. If using a grill pan, beat the pan over medium high eat and coat with cooking spray. Place the flank steak into the pan and cook for 3-4 minutes on the first side, flip and cook for 2 - 3 minutes on the other side for medium rare. Transfer to a cutting board and let the meat rest for 5 - 7 minutes before slicing and serve with reserved sauce. Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 93 (44%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 39.7mg||12 %|
|Sodium 390.8mg||13 %|
|Potassium 435.5mg||11 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3.2g|
|Protein 24.6g||35 %|
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Calories per serving: 209
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