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Name: Marinade for Bbq
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 ts Garlic powder or 1 clove garlic, fresh; Ginger to taste; 2/3 c Soy sauce; 1 ts Lemon juice; 1 tb Honey; 1/3 c Dry sherry; 6 chicken thighs, skinless

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INGREDIENTS

1/4 ts Garlic powder ; or 1 clove garlic, fresh
Ginger ; to taste
2/3 c Soy sauce
1 ts Lemon juice
1 tb Honey
1/3 c Dry sherry
6 chicken thighs, skinless

Servings

INSTRUCTIONS

Remove skin from thighs of chicken and marinate in sauce for 1-2 hours, then bbq for half an hour on low heat to prevent flame up, do not char. Enough fat will cook out of the meat to give a nice BBQ flavor. Recipe By : Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (389g)
Recipe Makes: 1

Calories: 471
Calories from Fat: 87 (18%)

Amt Per Serving		% DV

	Total Fat 9.7g	13 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 2.4g
Cholesterol 204.2mg		63 %
Sodium 2913.6mg		100 %
Potassium 764.2mg		20 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 20.9g
Protein 53.7g		77 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 471

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