Marinade for Beef, Pork or Chicken
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INGREDIENTS
- 1/4 c Honey
- 1 Garlic ; minced
- 1 1/2 lb Flank steak ; or other meat
- 3/4 c Vegetable oil
- 3 tb Brown sugar
- 2 tb Red wine vinegar
- 1 Green onion ; chopped
- 1/4 c Soy sauce
- 1 1/2 ts Ground ginger
INSTRUCTIONS
Combine all ingredients, except meat, in a glass 9x13 dish. Add meat and turn to coat. Cover and refrigerate 5 hours or more, turning occasionally. Remove meat from marinade Reserve marinade. Grill or cook meat. Heat marinade to rolling boil. Pass hot marinade with meat. Posted in KitMail by TSDO5@aol.com. Posted to MC-Recipe Digest by "Mega-bytes"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1000g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2482 | ||
| Calories from Fat: 1416 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 157.3g | 210 % | |
| Saturated Fat 28.1g | 140 % | |
| Monounsaturated Fat 88.6g | ||
| Polyunsanturated Fat 32.6g | ||
| Cholesterol 235.2mg | 72 % | |
| Sodium 1399.3mg | 48 % | |
| Potassium 2458.7mg | 65 % | |
| Total Carbohydrate 119.6g | 35 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 118.7g | ||
| Protein 145.3g | 208 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2482
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