Marinade for Chicken Barbeque
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INGREDIENTS
- 100 g Onion ; chopped
- 1/2 c Dry white wine
- 1/4 c Vegetable oil
- 1 pk sweetener
- 2 Garlic ; crushed
- 5 ts Soy sauce
- 1 ts Lemon pepper
- 1 c Tomato purée
INSTRUCTIONS
From: jeffosri@iafrica.com Date: Tue, 13 Aug Source: " Entertaining with Weigh-Less " Mix ingredients together and pour over chicken pieces. Marinate chicken overnight. Cook in the marinade for 15 minutes, then cook over the coals. Baste regularly. Although this recipe is for a barbeque, I have often used it for a chicken casserole, adding extra vegetables and cooking at 180C (350 F) for about 2 hours - or until chicken is done. JEWISH-FOOD digest V96 #001 From the Jewish Food recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (433g) | ||
| Recipe Makes: 1 | ||
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| Calories: 501 | ||
| Calories from Fat: 334 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.1g | 49 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 23.1g | ||
| Polyunsanturated Fat 10.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 496.5mg | 17 % | |
| Potassium 1332.4mg | 35 % | |
| Total Carbohydrate 36.6g | 11 % | |
| Dietary Fiber 7.1g | 28 % | |
| Sugars, other 29.5g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 501
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