Try this Marinade - Garlic Marinade for Fish Steaks recipe, or contribute your own.
Suggest a better descriptionRinse the fish steaks under cold running water, then drain and blot dry with paper towels. Place in a baking dish just large enough to hold them flat in a single layer and set asside while you prepare the marinade.
Combine the garlic, onion, bell pepper, oil, wine, ketchup, paprika, salt, and black pepper in a blender and process to a smooth puree. Add the cilantro and pulse just to mix. Marinate fish for 1 to 1 1/2 hours.
Grill--Tuna, grill 3 to 4 minutes per side for medium rare, turning over carefully with a long spatula.
Grill--Swordfish or Salmon, cook the steaks until opaque in the center when pierced with a knife, 4 to 6 minutes per side.
Trick: For and attractive crosshatch of grill marks, rotate the steaks 90 after the first 2 minutes on each side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (40g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 65 | ||
Calories from Fat: 35 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.8mg | 3 % | |
Potassium 167.5mg | 4 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 5.5g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 65
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