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Name: Marinara Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 3 lb Ripe Italian plum tomatoes,; 2 ts Chopped fresh basil; 6 oz Can tomato paste; 3 tb olive oil; 1 lg Onion chopped; 2 ts Chopped fresh oregano; 2 Cloves of garlic, minced; 1/2 lb Fresh mushrooms, sliced; salt and pepper to taste; 1 lg Carrot, peeled and chopped; Peeled, seeded, and chopped; 1/4 c Dry Red Wine

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INGREDIENTS

3 lb Ripe Italian plum tomatoes,
2 ts Chopped fresh basil
6 oz Can tomato paste
3 tb olive oil
1 lg Onion ; chopped
2 ts Chopped fresh oregano
2 Cloves of garlic, minced
1/2 lb Fresh mushrooms, sliced
salt and pepper ; to taste
1 lg Carrot, peeled and chopped
Peeled, seeded, and chopped
1/4 c Dry Red Wine

Cups

INSTRUCTIONS

In a large, heavy skillet, heat the olive oil over medium heat and saute the onion and garlic until just transparent, about 5-8 minutes. Stir in all the other ingredients except the mushrooms, and simmer over low heat for 30 minutes. Add the mushrooms, season with salt and pepper to taste, and simmer 5 minutes longer. Serve very hot.

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Nutrition

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Serving Size: 1 Cup (646g)
Recipe Makes: 3 Cups

Calories: 108
Calories from Fat: 33 (31%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 109.6mg		4 %
Potassium 653.5mg		17 %
Total Carbohydrate 14.7g		4 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 11.7g
Protein 2.9g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 108

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