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Name: Marinated Artichoke Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 pn black pepper; 1 c Low-fat shredded sharp; 4 lg Eggs beaten; 1 md Onion finely chopped; 3 tb Parsley minced; 1 14.75-oz jar marinated artichokes; 1 ds Hot pepper sauce; 2 Garlic minced

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INGREDIENTS

1 pn black pepper
1 c Low-fat shredded sharp
4 lg Eggs ; beaten
1 md Onion ; finely chopped
3 tb Parsley ; minced
1 14.75-oz jar marinated artichokes
1 ds Hot pepper sauce
2 Garlic ; minced

Servings

INSTRUCTIONS

Preheat oven to 375 degrees. Pour marinade from artichoke hearts into 12" skillet. Add onion and garlic and saute over medium-high heat until onion is soft and translucent, about 7 miniutes. Chop artichoke hearts and combine in medium bowl with sauteed onion, garlic and remaining ingredients. Stir well. Pour mixture into lightly-oiled 10" cast-iron skillet or 9"X13" glass baking dish. Bake 30 minutes, until set and toothpick inserted in center comes out clean. Let frittata stand for 10 minutes, then cut into wedges. Makes 8 Servings. Helpfull hints: Two whole eggs and 4 egg whites can be substituted for 4 whole eggs in recipe in order to bring fat and cholesterol down. PER SERVING: 114 calories, 8 G protein, 6 G fat, 7 G carbohydarte, 117 MG cholesterol, 188 MG sodium, 2 G fiber Posted to recipelu-digest Volume 01 Number 349 by "Bonnie Atwood" on Dec 8, 1997

NOTES

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Marinated Artichoke Frittata

1 pn black pepper
1 c Low-fat shredded sharp
4 lg Eggs beaten
1 md Onion finely chopped
3 tb Parsley minced
1 14.75-oz jar marinated artichokes
1 ds Hot pepper sauce
2 Garlic minced

Preheat oven to 375 degrees. Pour marinade from artichoke hearts into 12"  skillet. Add onion and garlic and saute over medium-high heat until onion  is soft and translucent, about 7 miniutes. Chop artichoke hearts and  combine in medium bowl with sauteed onion, garlic and remaining  ingredients. Stir well. Pour mixture into lightly-oiled 10" cast-iron  skillet or 9"X13" glass baking dish. Bake 30 minutes, until set and  toothpick inserted in center comes out clean. Let frittata stand for 10  minutes, then cut into wedges.    Makes 8 Servings.    Helpfull hints: Two whole eggs and 4 egg whites can be substituted for 4  whole eggs in recipe in order to bring fat and cholesterol down. PER  SERVING: 114 calories, 8 G protein, 6 G fat, 7 G carbohydarte, 117 MG  cholesterol, 188 MG sodium, 2 G fiber  Posted to recipelu-digest Volume 01 Number 349 by "Bonnie Atwood"  <solomon1@cnetech.com> on Dec 8, 1997

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Nutrition

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Serving Size: 1 Serving (1554g)
Recipe Makes: 1

Calories: 1651
Calories from Fat: 914 (55%)

Amt Per Serving		% DV

	Total Fat 101.5g	135 %
	Saturated Fat 31.5g	157 %
	Monounsaturated Fat 38.2g
	Polyunsanturated Fat 14.4g
Cholesterol 4230mg		1302 %
Sodium 1612.7mg		56 %
Potassium 2684.7mg		71 %
Total Carbohydrate 54.1g		16 %
	Dietary Fiber 18.9g	76 %
	Sugars, other 35.1g
Protein 139g		199 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1651

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