Marinated Asparagus #2
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INGREDIENTS
- 1 1/4 ts Sugar
- 1/2 ts Salt
- 1 tb Sesame seed oil
- 2 tb Soy sauce
- 2 lb Asparagus
INSTRUCTIONS
Break off and discard the tough ends of the asparagus. Wash and drain the asparagus. Roll cut into 1 1/2-inch sections. Bring 4 to 6 quarts of water to boil in a large saucepan. Blanch asparagus for 1 minute. Meanwhile, prepare a sink full of cold water and add a tray or two of ice cubes. When the asparagus has been blanched, drain the water and pour the asparagus into the ice water to stop the cooking process. Asparagus will turn bright green. Drain well. Place the blanched asparagus in a serving bowl, add the remaining ingredients, toss and mix well. Chill 20 to 30 minutes before serving. Posted to recipelu-digest by "Diane Geary."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (937g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 373 | ||
| Calories from Fat: 133 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.8g | 20 % | |
| Saturated Fat 2.3g | 12 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 6.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 522mg | 18 % | |
| Potassium 1867.1mg | 49 % | |
| Total Carbohydrate 52.8g | 16 % | |
| Dietary Fiber 19.7g | 79 % | |
| Sugars, other 33.1g | ||
| Protein 21g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 373
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