Try this Marinated Baked Perch recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400. In baking dish combine all ingredients except fish. Add fish; marinate 1 hour, turning once. Bake fish in marinade 10-12 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1301g) | ||
Recipe Makes: 1 | ||
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Calories: 1696 | ||
Calories from Fat: 903 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 100.4g | 134 % | |
Saturated Fat 60g | 300 % | |
Monounsaturated Fat 25.2g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 1050.4mg | 323 % | |
Sodium 2960.3mg | 102 % | |
Potassium 2800mg | 74 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 21.1g | ||
Protein 176g | 251 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1696
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