1. Preheat oven to 350 degrees F (175 degrees C).
2. In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
3. Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
4. Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
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|Serving Size: 1 Serving (353g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 192 (21%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 137.3mg||42 %|
|Sodium 160.3mg||6 %|
|Potassium 887.7mg||23 %|
|Total Carbohydrate 144.2g||42 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 144.2g|
|Protein 41.4g||59 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 927
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