Combine marinade ingredients and pour over roast in a shallow bowl. Cover and refrigerate overnight or for 24 hrs. Remove meat from marinade and pat dry with paper towels. Heat oil in large skillet and brown meat on all sides. Place in cooker. Cover and cook on LOW 8-10 hrs. serve with accumulated gravy. (This may be thickened in a saucepan with flour and water paste if you wish. Recipe By : Crockpot Cooking from Barbara Blitz Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1743g)|
|Recipe Makes: 1|
|Calories from Fat: 182 (62%)|
|Amt Per Serving||% DV|
|Total Fat 20.2g||27 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 4157.2mg||143 %|
|Potassium 1187.4mg||31 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 24.6g|
|Protein 4g||6 %|
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Calories per serving: 292
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