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Name: Marinated Chicken and Pork
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 lb Lean boneless pork; cut in; 3 lb Boneless skinless chicken; 3 c Beef broth; 3 Tomatoes; chopped; 1 ts Salt; 1 c Dry Red Wine; 2 Garlic crushed; 1/2 ts Black pepper; 1/2 ts Dried rosemary; crumbled

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INGREDIENTS

1 lb Lean boneless pork; cut in
3 lb Boneless skinless chicken
3 c Beef broth
3 Tomatoes; chopped
1 ts Salt
1 c Dry Red Wine
2 Garlic ; crushed
1/2 ts Black pepper
1/2 ts Dried rosemary; crumbled

Servings

INSTRUCTIONS

Place chicken pieces and pork cubes in a large bowl. Mix all other ingredients thoroughly, pour over chicken and pork. Allow meat to marinate in sauce for about 2 hours or overnight in refrigerator. Transfer chicken, pork and marinade to cooker. Cover pot, turn on LOW and cook 6-8 hours or until chicken and pork are thoroughly cooked. Recipe By : Crockpot Cooking by Barbara Blitz Posted to MC-Recipe Digest V1 #264 Date: Sun, 27 Oct 1996 02:11:10 -0700 From: Rooby

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Nutrition

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Serving Size: 1 Serving (1304g)
Recipe Makes: 6 Servings

Calories: 375
Calories from Fat: 82 (22%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 2.9g	14 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.8g
Cholesterol 158.8mg		49 %
Sodium 3306.5mg		114 %
Potassium 1107.4mg		29 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.3g
Protein 59.7g		85 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 375

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