Try this Marinated Chicken with a Sweet Mango Dip recipe, or contribute your own.
Suggest a better descriptionBlend the yoghurt with the tomato pur?e and spices. Stir in the chicken. Cover and allow to marinate for one hour in the refrigerator. Thread the chicken onto 8 satay sticks or 4 skewers and place under a pre-heated grill for 15-20 minutes, turning occasionally. Mix the dip ingredients together and serve with the kebabs.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 4 servings | ||
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Calories: 125 | ||
Calories from Fat: 13 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 65.2mg | 20 % | |
Sodium 73.2mg | 3 % | |
Potassium 291.3mg | 8 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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