Marinade 1. Mix all the marinade ingredients together and season with salt and pepper. Chicken 2. Score the chicken well, making deep incisions. 3. Season the chicken with salt and pepper and coat with the marinade. Leave for approximately 1 hour. 4. Barbecue until cooked and serve with a salad. NOTES : Chef:Paul Heathcote
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|Serving Size: 1 Serving (1067g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 308 (22%)|
|Amt Per Serving||% DV|
|Total Fat 34.2g||46 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 17.6g|
|Polyunsanturated Fat 7g|
|Cholesterol 547.5mg||168 %|
|Sodium 666.8mg||23 %|
|Potassium 2869.8mg||76 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 27.5g|
|Protein 226.8g||324 %|
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Calories per serving: 1388
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