Marinated Chickpeas
by Maralena
Tasty Mediterranean Chickpea - tapas appetizer.
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INGREDIENTS
- 1 (16 oz) Can Chickpeas ; Rinsed
- 5 Green Onions ; Sliced,Tops only - Not stems
- 1 Cup Cherries ; Dried
- 1/4 Cup Dry Parsley
- (6 oz) Jar Marinated Sweet Red Peppers ; Chopped
- Twist Fresh Grind Black Pepper ; To taste
- Twist Fresh Grind Sea Salt ; To taste
- 2 Tbsp Olive Oil
INSTRUCTIONS
Combine all the ingredients and mix well.
Refrigerate in a covered container 2 - 3 hours to marinate. (Overnight for fuller flavor)
Stir contents between marinating process to make sure all the flavors are distributed evenly.
This is a delicious simple tapas appetizer or side dish.
NOTES
Maralena
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (226g) | ||
| Recipe Makes: Servings | ||
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| Calories: 188 | ||
| Calories from Fat: 67 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.5g | 10 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 41.1mg | 1 % | |
| Potassium 756.9mg | 20 % | |
| Total Carbohydrate 30.9g | 9 % | |
| Dietary Fiber 6.8g | 27 % | |
| Sugars, other 24.1g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 188
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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