Try this Marinated Flank Or Top Round Steak recipe, or contribute your own.
Suggest a better descriptionMix all marinade ingredients in a medium bowl. Place meat in a shallow
glass baking dish. Pour marinade over the steak, turning to coat
thoroughly. Cover and refrigerate 6 hours.
Preheat grill to medium-high heat.
Oil the grill grate. Place steak on the grill and grill meat for 5 minutes
per side or to the desired doneness.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 124 | ||
Calories from Fat: 111 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 321.5mg | 11 % | |
Potassium 72.7mg | 2 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.2g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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