1. Combine first 7 ingredients in a blender. Process until smooth. Pour into a plastic bag; add steak. Seal and marinate in refrigerator at least 4 hours.
2. Prepare grill
3. Remove steak from bag, reserving marinade. Pour marinade into a 2 cup glass measure; microwave at HIGH 1? minutes or until marinade boils, stirring every 30 seconds.
4. Place steak on grill rack coated with cooking spray; cover and grill 7 minutes on each side, basting frequently. Cut steak diagonally across grain into thin slices.
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|Serving Size: 1 Serving (156g)|
|Recipe Makes: 4|
|Calories from Fat: 93 (40%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 39.2mg||12 %|
|Sodium 1790mg||62 %|
|Potassium 448.6mg||12 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 9.5g|
|Protein 24.4g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 233
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