Try this Marinated Flank Steak with Summer Salsa recipe, or contribute your own.
Suggest a better descriptionSeason the flank steak with oil and Creole seasoning. Marinate for 4 hours, preferably overnight. In a large bowl, add the cantaloupe, jalapeno, blackberries, red pepper, lemon juice, parsley, cilantro and green onions. Mix well. Season with salt and pepper. Grill the flank steak to medium rare, about 6 minutes per side. Slice the steak on a bias, against the grain. To serve, fan out a few slices on a plate. Top with summer salsa. Per serving: 740 Calories (kcal); 56g Total Fat; (64% calories from fat); 6g Protein; 64g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 2 1/2 Fruit; 11 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EM1C40 Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (594g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 221 | ||
Calories from Fat: 132 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.7g | 20 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.7mg | 0 % | |
Potassium 462.4mg | 12 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 15.1g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.