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Name: Marinated Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 1small red onion quartered; 1/3 cup balsamic vinegar; 1/4 cup capers drained; 2 tablespoons fresh oregano chopped; 3 cloves garlic minced; 1 1/2 pounds flank steak; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper

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INGREDIENTS

1 1small red onion ; quartered
1/3 cup balsamic vinegar
1/4 cup capers ; drained
2 tablespoons fresh oregano ; chopped
3 cloves garlic ; minced
1 1/2 pounds flank steak
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper

Servings

INSTRUCTIONS

Directions

Sprinkle both sides of the steak with the salt and pepper; prick well with a fork. In a large zip-top food-storage bag, combine the steak with the remaining onion mixture. Marinate for 1 hour or overnight.

Heat the grill or the broiler, positioning the oven broiler rack so that the meat on the rack in the pan is 4? from the heat source. Remove the meat from the marinade, and place on the grill over direct heat or on an oven rack set in the broiler pan. Discard the marinade. Grill or broil for 4??”5 minutes per side for medium-rare. Let stand for 5 minutes before slicing.

Place the meat on a platter and pour the reserved onion mixture over the steak.

NOTES

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Marinated Flank Steak

1 1small red onion quartered
1/3 cup balsamic vinegar
1/4 cup capers drained
2 tablespoons fresh oregano chopped
3 cloves garlic minced
1 1/2 pounds flank steak
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper

Directions

Sliver one-quarter of the onion and set aside. Chop the rest of the onion. Mix it in a bowl with the vinegar, capers, oregano, and garlic. Combine XA cup of this mixture with the slivered onions and set aside.
Sprinkle both sides of the steak with the salt and pepper; prick well with a fork. In a large zip-top food-storage bag, combine the steak with the remaining onion mixture. Marinate for 1 hour or overnight.
Heat the grill or the broiler, positioning the oven broiler rack so that the meat on the rack in the pan is 4? from the heat source. Remove the meat from the marinade, and place on the grill over direct heat or on an oven rack set in the broiler pan. Discard the marinade. Grill or broil for 4??”5 minutes per side for medium-rare. Let stand for 5 minutes before slicing.
Place the meat on a platter and pour the reserved onion mixture over the steak.

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Nutrition

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Serving Size: 1 Serving (128g)
Recipe Makes: 6 Servings

Calories: 188
Calories from Fat: 74 (39%)

Amt Per Serving		% DV

	Total Fat 8.3g	11 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.4g
Cholesterol 39.2mg		12 %
Sodium 232.6mg		8 %
Potassium 412.4mg		11 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 2.2g
Protein 24.2g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 188

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