Marinated Flank Steak
by macewan
Wonderful recipe to make flank steak tender and easy.
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INGREDIENTS
- 2 flank steaks
- 2 teaspoons oregano
- 2 teaspoons thyme
- 2 teaspoons rosemary
- 2 teaspoons basil
- 4 Garlic cloves ; minced
- 2 tablespoons soy sauce
- 1 medium onion ; sliced
- 5 tablespoons white vinegar
- 1/2 teaspoon Ground black pepper
INSTRUCTIONS
Score meat by cutting across the grain at 1 inch intervals. Place in a glass or earthenware bowl. Combine ingredients and pour over steak. Marinate in refrigerator several hours or overnight. Turning two or three times. Drain steak.
Broil 4-5 inches from heat 10minutes on one side and three minutes on other.
Carve against the grain.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1853g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2638 | ||
| Calories from Fat: 1051 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 116.8g | 156 % | |
| Saturated Fat 48.5g | 242 % | |
| Monounsaturated Fat 47.4g | ||
| Polyunsanturated Fat 4.7g | ||
| Cholesterol 566mg | 174 % | |
| Sodium 1390.1mg | 48 % | |
| Potassium 5689.4mg | 150 % | |
| Total Carbohydrate 25.9g | 8 % | |
| Dietary Fiber 4.6g | 19 % | |
| Sugars, other 21.3g | ||
| Protein 348g | 497 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2638
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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