Lightly piece steaks all over with sharp fork or knife.
Whisk together remaining ingredients and transfer to large resealable heavy-duty plastic bag.
Add steaks and seal, pressing out air. Marinate for at least 6 hours or up to 1 day.
Prepare grill for cooking.
Grill steaks on an oiled rack set 5 to 6 inches over glowing coals, turning once, about 12 minutes for medium-rare.
Transfer to a cutting board and let stand 5 minutes.
Thinly slice steaks diagonally across the grain.
Since flank steak is thicker on one end, the thin side will be cooked medium. Steaks may also be grilled in well-seasoned ridged grill pan. Cut them into piece to fit the pan and cook about 10 minutes, turning once.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (789g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 622 (49%)|
|Amt Per Serving||% DV|
|Total Fat 69.2g||92 %|
|Saturated Fat 23.1g||116 %|
|Monounsaturated Fat 34.7g|
|Polyunsanturated Fat 4g|
|Cholesterol 238.1mg||73 %|
|Sodium 399.3mg||14 %|
|Potassium 2331mg||61 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3.2g|
|Protein 144.9g||207 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1264
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!