Marinated Ginger-Garlic Chicken & Brown Rice with Cranberries
by Vanessacruz719
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INGREDIENTS
- 1 tsp ginger paste
- 1 1/2 tbsp garlic ; minced
- 1 tsp sea salt
- 4 lemons ; juiced
- 1 cup water
- 4 6-oz Chicken breasts boneless and skinless
- 1 cup uncooked brown rice
- 3 tbsp dried cranberies
INSTRUCTIONS
1. Combine all ingredients through water in medium bowl. Add chicken. Cover and chill 24-48 hours.
2. To prepare, preheat grill or broiler. Cook chicken evenly on both sides, basting with rest of marinade.
3. Cook rice according to package directions. Add cranberries at the end. Mix well. Serve alongside chicken breast.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 229 | ||
| Calories from Fat: 17 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 444.5mg | 15 % | |
| Potassium 321.5mg | 8 % | |
| Total Carbohydrate 55.3g | 16 % | |
| Dietary Fiber 7.1g | 28 % | |
| Sugars, other 48.3g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 229
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