4 SERVINGS DAIRY-FREE These noodles, topped with a zesty mixture of vegetables and tofu, make a delicious melange of tastes and textures. Its fine to substitute other vegetables for the ones suggested here, but try to choose those with a similar amount of crunch. Preheat oven to 350F. In large bowl, mix orange juice, water, soy sauce, lemon juice and 1 tablespoon of ginger. Add tofu and stir gently to blend. Set aside to marinate while you cook vegetables. In large Dutch oven, heat 1 tablespoon of sesame oil over medium heat. Add onion, bell pepper, garlic and remaining ginger and cook, stirring often, until onion is golden, about 7 minutes. Stir in bok choy, celery and zucchini and mix well. Stir in tofu with marinade. Bake until tofu is lightly browned and sauce is bubbly, 40 to 50 minutes. Meanwhile, cook soba noodles in large pot of lightly salted boiling water according to package directions. Drain, return to saucepan and toss with remaining 1 tablespoon of sesame oil. Serve noodles with tofu and vegetables spooned over top. Sprinkle with cilantro if desired and serve hot. PER SERVING: 217 CAL.; 13G PROT.; 11G TOTAL FAT (1G SAT. FAT); 21G CARB.; 0 CHOL.; 2,140MG SOD.; 3G FIBER By Kathleen
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 74 (39%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 23.5mg||7 %|
|Sodium 687mg||24 %|
|Potassium 247.7mg||7 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 22.1g|
|Protein 6g||9 %|
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Calories per serving: 189
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