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Name: Marinated London Broil
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/4 c Parsley minced; 1 c Low-sodium beef broth; 3 tb Red wine vinegar; 1 ts Allspice; 2 tb Vegetable oil; 1 tb Brown sugar; 2 lb Boneless beef chuck; 1 md Onion chopped; 2 Garlic minced; 1 ts Ginger; 1/3 c Soy sauce

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INGREDIENTS

1/4 c Parsley ; minced
1 c Low-sodium beef broth
3 tb Red wine vinegar
1 ts Allspice
2 tb Vegetable oil
1 tb Brown sugar
2 lb Boneless beef chuck
1 md Onion ; chopped
2 Garlic ; minced
1 ts Ginger
1/3 c Soy sauce

Servings

INSTRUCTIONS

IN MEDIUM SIZE SAUCEPAN OVER MODERATE HEAT, HEAT OIL. ADD THE ONION AND SAUTE UNTIL SOFT ABOUT 5 MINUTES. ADD REMAING INGREDIENTS EXCEPT BEEF. BRING TO A SIMMER. REMOVE MARINATE FROM HEAT AND COOL. PLACE BEEF IN A GLASS OR CERAMIC DIS JUST LARGE ENOUGH TO HOLD IT. POUR THE MARINATE OVER MEAT. COVER WITH PLASTIC WRAP AND REFRIGERATE FOR 12 TO 24 HOURS TURNING MEAT OCCASIONALLY. TRANSFER THE BEEF TO A PLATTER AND BRING TO ROOM TEMPERATURE DISCARD MARINATE OR POUR OFF INTO SAUCEPAN AND HEAT SERVE AS GRAVY IF DESIRED. HEAT A BROILER PAN OR BBQ GRILL. BROIL OR GRILL THE BEEF 3 TO 4 INCHES FROM HEAT FOR 10 MINUTES ON EACH SIDE. Posted to MC-Recipe Digest V1 #1012 by "djones@polarnet.com" on Jan 15, 1998

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Nutrition

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Serving Size: 1 Serving (240g)
Recipe Makes: 6

Calories: 432
Calories from Fat: 273 (63%)

Amt Per Serving		% DV

	Total Fat 30.4g	40 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 13.6g
	Polyunsanturated Fat 1.9g
Cholesterol 99.8mg		31 %
Sodium 418.6mg		14 %
Potassium 527.3mg		14 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 7.1g
Protein 30.1g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 432

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