A great BBQ dish, use Flank Steak if desired. The marinate adds fablous flavor and helps to tenderize the meat

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Name: Marinated London Broil
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 lb. London Broil; 5 Garlic cloves minced; 1 cup Red Wine (light-pinot noir); 1/2 cup Balsamic vinegar; 2 teaspoon Parsley chopped; 2 teaspoon Rosemary fresh chopped; 2 tablespoon tWorcestershire Sauce; 2 teaspoon Splenda; 4 tablespoon Olive Oil; Salt ~~amp Pepper

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INGREDIENTS

2 lb. London Broil
5 Garlic cloves ; minced
1 cup Red Wine ; (light-pinot noir)
1/2 cup Balsamic vinegar
2 teaspoon Parsley ; chopped
2 teaspoon Rosemary fresh ; chopped
2 tablespoon tWorcestershire Sauce
2 teaspoon Splenda
4 tablespoon Olive Oil
Salt ~~amp Pepper

Servings

INSTRUCTIONS

1.In a blender add garlic, salt, fresh pepper, red wine, parsley, rosemary, balsamic, Worcestershire and sugar and mix until smooth

2. Place London Broil in a large plastic bag and add to it the marinate seal and refrigerate for at least 4 hours

3. Preheat grill - then oil grates just before cooking

4. Remove London Broil from bag, discard marinate

5. Grilled meat till rare - medium rare at the most

6. Place on platter cover to rest 5 minutes, save any juices in plate

7. Sliced thin across the grain on a 45 degree angle and

NOTES

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Nutrition

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Serving Size: 1 Serving (248g)
Recipe Makes: 4 Servings

Calories: 126
Calories from Fat: 41 (33%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 6.7mg		0 %
Potassium 128.5mg		3 %
Total Carbohydrate 6.3g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 6.2g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 126

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