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Name: Marinated Meat
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: Chinese
Ingredients: 2 tb Light soy sauce; 1/4 c Pineapple juice,; 2 tb Ginger root, cut into; 12 oz Pineapple chunks; 1/4 c Dry sherry (cooking; 1/2 ts White pepper; 1/4 c Hoisin sauce; 1/4 c Dark soy sauce; 2 1/2 ts Sugar; 1 1/2 lb Sirloin tip; 1 ts Curry powder

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INGREDIENTS

2 tb Light soy sauce
1/4 c Pineapple juice,
2 tb Ginger root, cut into
12 oz Pineapple chunks
1/4 c Dry sherry (cooking
MARINADE
1/2 ts White pepper
1/4 c Hoisin sauce
1/4 c Dark soy sauce
2 1/2 ts Sugar
1 1/2 lb Sirloin tip
MEAT SKEWERS
1 ts Curry powder

Cup

INSTRUCTIONS

Combine the ingredients for the marinade; stir well. Cut meat into bite-size chunks and place on skewers with 2 or 3 chunks of pineapple in between the meat pieces. Marinate the skewers overnight, in a covered container, in the refrigerator. To cook, broil the meat for about 10 minutes (depends on the size of the chunks). When the weather permits, grilling it outdoors on skewers is even better. NOTES: * Broiled beef in a Chinese marinade -- After frequenting a local Chinese restaurant, I finally asked for the recipe for the marinade for the meat that came on skewers on the pu pu platter. I was given a list of ingredients with instructions like "heavy on this, light on this". I devised my own amounts from this list. I served it to my family and they enjoyed it, so I feel confident sending it to mod.recipes. * You may need to double the marinade recipe. I use a Tupperware container made especially for marinating. Any container will do, but its tough having to turn over all those skewers. * The hoisin sauce, ginger root and light soy sauce should be available in any good grocery store. Comments, revisions and/or additions will be appreciated. : Difficulty: easy. : Time: 5 minutes preparation, 12 hours marinating, 10 minutes cooking. : Precision: Approximate measurement OK. : Sandy Swier : AT&T Technologies, New Jersey : ihnp4!mtgzy!sts : Copyright (C) 1986 USENET Community Trust File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Marinated Meat

2 tb Light soy sauce
1/4 c Pineapple juice,
2 tb Ginger root, cut into
12 oz Pineapple chunks
1/4 c Dry sherry (cooking
 MARINADE
1/2 ts White pepper
1/4 c Hoisin sauce
1/4 c Dark soy sauce
2 1/2 ts Sugar
1 1/2 lb Sirloin tip
 MEAT SKEWERS
1 ts Curry powder

Combine the ingredients for the marinade; stir well.    Cut meat into bite-size chunks and place on skewers with 2 or 3 chunks of  pineapple in between the meat pieces.  Marinate the skewers overnight, in a  covered container, in the refrigerator.    To cook, broil the meat for about 10 minutes (depends on the size of the  chunks).  When the weather permits, grilling it outdoors on skewers is even  better.    NOTES:    *  Broiled beef in a Chinese marinade -- After frequenting a local Chinese  restaurant, I finally asked for the recipe for the marinade for the meat  that came on skewers on the pu pu platter. I was given a list of  ingredients with instructions like "heavy on this, light on this". I  devised my own amounts from this list. I served it to my family and they  enjoyed it, so I feel confident sending it to mod.recipes.    *  You may need to double the marinade recipe.  I use a Tupperware  container made especially for marinating. Any container will do, but its  tough having to turn over all those skewers.    *  The hoisin sauce, ginger root and light soy sauce should be available in  any good grocery store.  Comments, revisions and/or additions will be  appreciated.    : Difficulty:  easy.  : Time:  5 minutes preparation, 12 hours marinating, 10 minutes cooking.  : Precision:  Approximate measurement OK.    : Sandy Swier  : AT&T Technologies, New Jersey  : ihnp4!mtgzy!sts    : Copyright (C) 1986 USENET Community Trust    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Cup (1212g)
Recipe Makes: 1 Cup

Calories: 1522
Calories from Fat: 452 (30%)

Amt Per Serving		% DV

	Total Fat 50.2g	67 %
	Saturated Fat 14.7g	74 %
	Monounsaturated Fat 21.2g
	Polyunsanturated Fat 3.2g
Cholesterol 358.1mg		110 %
Sodium 5544.2mg		191 %
Potassium 2812.9mg		74 %
Total Carbohydrate 111.4g		33 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 103.9g
Protein 153.4g		219 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1522

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