Marinated Roast Asparagus and Green Beans
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INGREDIENTS
- 1 md Red onion ; cut into rings
- 3 tb Basalmic vinegar
- Cooking spray
- 10 Cloves garlic ; peeled & cut
- 1 lb Fresh asparagus ; trimmed
- Black Pepper ; freshly ground
- 1/2 lb Fresh green beans ; cleaned
- 1/2 ts Salt
INSTRUCTIONS
1. Preheat the oven to 400x. Spray a cookie sheet or shallow baking tray with cooking spray. 2. Spread asparagus and beans on the tray, and cover with onion rings and garlic. Salt lightly, and spray with cooking spray. 3. Bake the vegetables about 20 minutes, interrupting several times to shake the tray. Test at about 15 minutes. 4. When veggies are tender, remove from the oven and transfer to a bowl or small casserole. Drizzle immediately with vinegar. Apply freshly ground black pepper to taste. 5. Serve hot, room temperature, or cold. Posted to recipelu-digest Volume 01 Number 309 by RecipeLu
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (864g) | ||
| Recipe Makes: 1 | ||
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| Calories: 305 | ||
| Calories from Fat: 17 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.9g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 44.8mg | 2 % | |
| Potassium 1746.8mg | 46 % | |
| Total Carbohydrate 63.9g | 19 % | |
| Dietary Fiber 20.3g | 81 % | |
| Sugars, other 43.6g | ||
| Protein 17.6g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 305
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