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Name: Marinated Shrimp
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 5 Garlic cloves, crushed; 1 tb olive oil; 1 Orange zest; Black Pepper freshly ground; 6 Boneless chicken breasts; 1 1/2 lb Medium shrimp, cleaned and; 1 c Orange juice; 1 bn Fresh rosemary

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INGREDIENTS

5 Garlic cloves, crushed
1 tb olive oil
1 Orange zest
Black Pepper ; freshly ground
6 Boneless chicken breasts
1 1/2 lb Medium shrimp, cleaned and
1 c Orange juice
1 bn Fresh rosemary

Servings

INSTRUCTIONS

Combine olive oil, garlic, orange zest and juice, rosemary and pepper to taste. Add shrimp and cover with marinade. Refrigerate 1 hour. Grill shrimp over low coalsor under broiler 4" from source of heat, until golden, 4-5 minutes, turning once. Each serving shrimp contains about: 162 calories; 210 milligrams sodium; 188 milligrams cholesterol; 5 grams fat, 27% calories from fat. Each serving chicken contains about: 210 calories; 111 milligrams sodium; 59 milligrams cholesterol; 7 grams fat, 30% calories from fat. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (1101g)
Recipe Makes: 6 Servings

Calories: 1063
Calories from Fat: 111 (10%)

Amt Per Serving		% DV

	Total Fat 12.4g	16 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 2.7g
Cholesterol 547.5mg		168 %
Sodium 614.1mg		21 %
Potassium 2494.1mg		66 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 4.4g
Protein 218.3g		312 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1063

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