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Name: Marinated Souvlaki
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Greek
Ingredients: 3 oz Onion, sliced; 1 oz Carrot, sliced; 4 pn Or,gano; 2 Garlic clove; crushed; 2 pn Cloves; 4 oz Wine, white; 2 ts Salt; 1 oz Celery; 1 pn Coriander; 4 pn Black pepper; 1 Bay leaf; 3 oz olive oil; 2 lb Tender meat (pork, veal,; 1 pn Thyme; Parsley chopped; Zest of 1/2 lemon; 2 tb Lemon juice; 1 pn Rosemary

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INGREDIENTS

3 oz Onion, sliced
1 oz Carrot, sliced
4 pn Or,gano
2 Garlic clove; crushed
2 pn Cloves
4 oz Wine, white
2 ts Salt
1 oz Celery
1 pn Coriander
4 pn Black pepper
1 Bay leaf
3 oz olive oil
2 lb Tender meat (pork, veal,
1 pn Thyme
Parsley ; chopped
Zest of 1/2 lemon
2 tb Lemon juice
1 pn Rosemary

Servings

INSTRUCTIONS

Cut the meat into small cubes. In a bowl, preferably earthenware, mix the marinade ingredients well and add the meat, mix again, cover and leave to marinate for 24 to 48 hours. (He doesnt say to refrigerate but I would certainly do so. For the curious, the recipe actually calls for marinating in a *kioupi* or earthenware storage jar rather than a bowl. This would probably keep the ingredients cooler.) When ready to cook, thread the meat on 18 to 24 skewers. Grill over embers of vine branches (!). Serve hot.

NOTES

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 6 Servings

Calories: 290
Calories from Fat: 261 (90%)

Amt Per Serving		% DV

	Total Fat 28.9g	39 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 20.8g
	Polyunsanturated Fat 3.2g
Cholesterol 0mg		0 %
Sodium 19mg		1 %
Potassium 140mg		4 %
Total Carbohydrate 6.1g		2 %
	Dietary Fiber 2g	8 %
	Sugars, other 4.1g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 290

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