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Name: Marinated Swordfish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 sl Red onion; 1 ts olive oil; 1/4 c White wine; 1/4 ts Salt; 1/4 ts Pepper; 2 tb Lemon juice; 1 ts Basil; dried; 2 Cloves garlic; Minced,; 1 lb Swordfish steaks

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INGREDIENTS

4 sl Red onion
1 ts olive oil
1/4 c White wine
1/4 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 ts Basil; dried
2 Cloves garlic; Minced,
1 lb Swordfish steaks

Servings

INSTRUCTIONS

Place the swordfish in a non-metallic shallow bowl, baking dish, or a ziplock bag. Combine next 6 ingredients. Mix the marinade well and pour it over the swordfish. Marinate, refrigerated for 1 hour, turning fish several times. Remove swordfish from marinade and place in a microwave-safe baking dish. Place a slice of red onion on each steak. Cover securely with plastic wrap. Microwave on high for 5 to 6 minutes. Rotate the baking dish halfway through the cooking process. Let stand, covered, for 1 minute. Posted to Digest eat-lf.v096.n187 Date: Mon, 14 Oct 1996 04:37:11 GMT From: harper@tribeca.ios.com (Robin Carroll-Mann) NOTES : 1 tablespoon fresh basil may be substituted for the dried herb.

NOTES

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Nutrition

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Serving Size: 1 Serving (147g)
Recipe Makes: 4 Servings

Calories: 192
Calories from Fat: 55 (29%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 1.4g
Cholesterol 56.7mg		17 %
Sodium 131.6mg		5 %
Potassium 472mg		12 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.6g
Protein 29.1g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 192

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