Marinated Tangerine Beef
by terrymcintire
Rating by others
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
1. Cut the steak into cubes and trim the fat. I usually go for 1/2 inch cubes, but not much smaller. Bigger cubes will end up having more beef flavor and less citrus. If you do end up with small cubes be sure to cook them a bit less. Otherwise you''''ll end up with dry beef. Not good.
2. Add the beef to a ceramic bowl and pour in the zest, juice, and spices. Place the bowl in the fridge and let marinate for about 30-45 minutes. Keep in mind that the acid in the marinade will be cooking and tenderizing the meat. If you let it marinate too long it won''''t be as good. if you don''''t let it marinate long enough it won''''t have that great citrus flavor.
3. The easiest way to cook these is to just put them on skewers and grill. But before you do that, drain off and reserve the all marinade, and toss the meat with olive oil and soy sauce. Just enough to coat. Grill or cook them to your desired doneness. I usually go for a medium rare.
4. To make some sauce - Mix together 1/4 cup of the marinade, 1/4 cup stock, and 1/2 tsp corn starch. Heat that slowly while stirring until it boils. Take off the heat and stir until it''''s smooth.
NOTES
![](https://bigoven-res.cloudinary.com/image/upload/t_recipe-48,d_avatar-default.png/avatar-default.png?.Replace("http://images.bigoven.com", "https://bigoven-res.cloudinary.com/") ){kind=avatar}
terrymcintire
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (353g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 501 | ||
| Calories from Fat: 262 (52%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 29.1g | 39 % | |
| Saturated Fat 11.7g | 58 % | |
| Monounsaturated Fat 12.4g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 106.6mg | 33 % | |
| Sodium 238.3mg | 8 % | |
| Potassium 938.5mg | 25 % | |
| Total Carbohydrate 9.9g | 3 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 8.7g | ||
| Protein 47.8g | 68 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 501
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.