Method for Marinade Mix marinade ingredients together in a large bowl. Marinate the tofu in the marinade mixture for at least 45 minutes or overnight in the refrigerator. Method for Papaya Salsa Combine all the ingredients for the salsa in a bowl and salt and pepper to taste. Set aside. Heat a grill or saute pan and lightly mist with oil or saute liquid. Saute or grill the tofu steaks while you brush with the marinade ingredients until lightly done. Serve two steaks over brown rice with the Papaya salsa. Yield: 4 Posted to fatfree digest by "leanne m. reidy"
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|Serving Size: 1 Serving (802g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 3.6mg||0 %|
|Potassium 194.2mg||5 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 10.8g|
|Protein 0.7g||1 %|
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Calories per serving: 37
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