Mix marinade and add veggies, let set at least four hours, overnight is best. Recipe By : Umamagi30 From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:06:15 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (627g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 36 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 76.5mg||3 %|
|Potassium 682.4mg||18 %|
|Total Carbohydrate 228.5g||67 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 221.6g|
|Protein 10.7g||15 %|
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Calories per serving: 1002
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