Marions Glamorgan Sausages
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INGREDIENTS
- Salt ; optional
- 1/4 ts Mustard powder
- Black Pepper ; freshly ground
- 2 lg Onions, chopped finely
- 4 oz Cheddar cheese, grated
- 5 oz Wholemeal breadcrumbs
INSTRUCTIONS
Mix all the ingredients together in a large bowl adding a sprinkling of water or milk if it doesnt stick together (the original recipe uses and egg yolk but I dont). If youve got a food blender/processor everything will stick together better. Take a large spoonful of the mixture and dip it into flour then roll it out into a sausage (or whatever shape you fancy). Coat your hands in flour too so it doesnt stick to you so much. Then shallow fry them for 5-10 mins - extra virgin olive oil if you can (it smells sooooo good) If youve got too many sausages, cover refrigerate them - theyll keep for a day or two. Or fry them anyway - theyre just as good cold.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (256g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1021 | ||
| Calories from Fat: 407 (40%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.3g | 60 % | |
| Saturated Fat 25.6g | 128 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 119.1mg | 37 % | |
| Sodium 1742mg | 60 % | |
| Potassium 398.7mg | 10 % | |
| Total Carbohydrate 104g | 31 % | |
| Dietary Fiber 6.6g | 26 % | |
| Sugars, other 97.4g | ||
| Protein 47.3g | 68 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1021
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