Try this Marlin (Or Shark) Espanole recipe, or contribute your own.
Suggest a better descriptionPlace fish in glass baking dish Heat oil in skillet; add onion and green pepper: saute 2-3 minutes Add remaining ingredients and pour sauce over steaks Bake at 350F for 45 minutes, or until fish flakes easily when tested with a fork
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Serving Size: 1 Serving (618g) | ||
Recipe Makes: 6 | ||
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Calories: 166 | ||
Calories from Fat: 24 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 3000.6mg | 103 % | |
Potassium 1981.4mg | 52 % | |
Total Carbohydrate 34.4g | 10 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 25g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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