Place fish in glass baking dish Heat oil in skillet; add onion and green pepper: saute 2-3 minutes Add remaining ingredients and pour sauce over steaks Bake at 350F for 45 minutes, or until fish flakes easily when tested with a fork
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|Serving Size: 1 Serving (618g)|
|Recipe Makes: 6|
|Calories from Fat: 24 (14%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 3000.6mg||103 %|
|Potassium 1981.4mg||52 %|
|Total Carbohydrate 34.4g||10 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 25g|
|Protein 8g||11 %|
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Calories per serving: 166
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