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Name: Marmalade Carrots
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 2 pounds carrots scraped, sliced diagonally; 2/3 cup orange marmalade; 2 tablespoons brown sugar or dark agave nectar; 2 tablespoons butter; 2 tablespoons rum or 1 tsp rum flavoring; 1/2 cup toasted pecans coarsely chopped

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INGREDIENTS

2 pounds carrots ; scraped, sliced diagonally
2/3 cup orange marmalade
2 tablespoons brown sugar ; or dark agave nectar
2 tablespoons butter
2 tablespoons rum ; or 1 tsp rum flavoring
1/2 cup toasted pecans ; coarsely chopped

Servings

INSTRUCTIONS

In a vegetable steamer over boiling water, cover and steam carrots about 10 minutes or until crisp tender. Transfer carrots to a serving bowl. Stir marmalade into carrots until marmalade has melted. Combine brown sugar, butter, and rum in a small saucepan. Cook over medium heat until butter and brown sugar melt. Remove from heat, and stir in pecans. Pour over carrot mixture in bowl. Toss gently.

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Nutrition

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Serving Size: 1 Serving (160g)
Recipe Makes: 8 Servings

Calories: 253
Calories from Fat: 123 (49%)

Amt Per Serving		% DV

	Total Fat 13.7g	18 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 3.2g
Cholesterol 7.6mg		2 %
Sodium 111.2mg		4 %
Potassium 439.9mg		12 %
Total Carbohydrate 31.9g		9 %
	Dietary Fiber 4.6g	19 %
	Sugars, other 27.3g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 253

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