1 Put the Mars bars, milk and cocoa in a
heavy-based saucepan. Melt over a very
gentle heat, stirring constantly Transfer
to a bowl and leave to cool for 15 mins,
whisking frequently with a whisk to blend
in any pieces of fudge that rise to the
surface, to leave a smooth mixture.
2 Whisk the egg whites in a separate bowl
until softly peaking. Using a metal spoon,
fold a quarter of the whites into the sauce to
lighten it, then fold in the remainder.
3 Turn the mixture into 6 small cups, glasses
or ramekins and chill for at least 2 hrs until
set. serve topped with chocolate shavings.
PER SERVING 369 kcals, protein 8g, carbs 50&
fat 17& sat fat 9g, fibre ig, sugar 39g, salt 0.60g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (202g)|
|Recipe Makes: 4|
|Calories from Fat: 22 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 446.6mg||15 %|
|Potassium 560.2mg||15 %|
|Total Carbohydrate 47.6g||14 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 45.5g|
|Protein 14.5g||21 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 270
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