Martha Stweart Beef Stew
by BobnHolli
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INGREDIENTS
- 3 lbs Beef Chuck
- 1/3 cup tomato paste
- 3 Tbsp balsamic vinegar
- 2 tbsp all purpose flour
- coarse salt
- ground pepper
- 1 lb medium onions
- 1 lb small red potatoes
- 1 lb carrots
- 2 cloves garlic mashed
- 2 ea bay leaves
INSTRUCTIONS
Slow-Cooker Variation: Place beef in a 5-quart slow cooker. Distribute tomato paste, vinegar, and flour over beef; season generously with salt and pepper. Add onions, potatoes, carrots, garlic, and bay leaves. Cover slow cooker; cook on high until beef is fork-tender, about 5 hours (or cook on low heat 8 hours).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (2918g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 4191 | ||
| Calories from Fat: 2227 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 247.5g | 330 % | |
| Saturated Fat 99.3g | 497 % | |
| Monounsaturated Fat 104.9g | ||
| Polyunsanturated Fat 10.4g | ||
| Cholesterol 898.1mg | 276 % | |
| Sodium 15253.5mg | 526 % | |
| Potassium 9123.6mg | 240 % | |
| Total Carbohydrate 197.8g | 58 % | |
| Dietary Fiber 32.4g | 129 % | |
| Sugars, other 165.5g | ||
| Protein 285.7g | 408 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4191
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