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Name: Martha's Tortilla Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Cuisine: Mexican
Ingredients: 2 tbls oil; 1 medium onion; 1/2 can green chilies chopped; 3 cloves garlic; 2 cans chicken broth; 1 can chopped tomatoes; 2 cans tomato sauce; 1 cup Water; 1 cup chicken breast cooked; 1 can Ranch Style Beans; 1/4 tsp cumin; 1/2 tsp chili powder; salt and pepper to taste; 1 tbls beef bouillon; 1 tbls chicken bouillon; 2 tbls corn starch

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INGREDIENTS

2 tbls oil
1 medium onion
1/2 can green chilies ; chopped
3 cloves garlic
2 cans chicken broth
1 can chopped tomatoes
2 cans tomato sauce
1 cup Water
1 cup chicken breast ; cooked
1 can Ranch Style Beans
1/4 tsp cumin
1/2 tsp chili powder
salt and pepper ; to taste
1 tbls beef bouillon
1 tbls chicken bouillon
2 tbls corn starch

Servings

INSTRUCTIONS

In a large pot saute the onion, garlic and chilies in the oil. Add all the other ingredients except the corn starch and bring to a boil. In a cup mix the corn starch with about 1/4 cup of cold water until completely dissolved. Add the corn starch mixture to the boiling mixture. Let simmer for at least half an hour.

To serve pour over crushed tortilla chips and top with grated cheese.

For a spicier version increase cumin to 2 tsp and add 2 tbls soy sauce and 1 tbls worchestershire sauce.

NOTES

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Nutrition

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Serving Size: 1 Serving (286g)
Recipe Makes: 8

Calories: 167
Calories from Fat: 44 (26%)

Amt Per Serving		% DV

	Total Fat 4.9g	7 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 1.1g
Cholesterol 16.5mg		5 %
Sodium 712.8mg		25 %
Potassium 563.5mg		15 %
Total Carbohydrate 19.9g		6 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 16.3g
Protein 10.7g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 167

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