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Name: Mary-Jane's Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Tex-Mex
Ingredients: 1 pound ground beef; 1 onion (diced); 4-6 cloves garlic; 2-3 chilpotles chilis (teaspoon of sauce from the tin also); 1 quart tomato juice; 1-1.5 pound diced tomatoes (large can); 1-4 cans kidney beans (15oz can); 2 tablespoons salt; 1/2 teaspoon pepper; 1 tablespoon chili powder (more or less to taste and heat level); 1 tablespoon cumin

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INGREDIENTS

1 pound ground beef
1 onion ; (diced)
4-6 cloves garlic
2-3 chilpotles chilis ; (teaspoon of sauce from the tin also)
1 quart tomato juice
1-1.5 pound diced tomatoes ; (large can)
1-4 cans kidney beans ; (15oz can)
2 tablespoons salt
1/2 teaspoon pepper
1 tablespoon chili powder ; (more or less to taste and heat level)
1 tablespoon cumin

Servings

INSTRUCTIONS

Add onion and garlic to a large saucepan and cook lightly, then add beef and brown over medium/high heat.

Add tomato juice, diced tomatoes, kidney beans, chipotle chili, pepper, chili powder, cumin and salt. Bring mixture to a boil. Reduce to medium heat and allow to cook for 30-40 minutes (leave uncovered to allow liquid to reduce and create a thicker chili).

NOTES

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Nutrition

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Serving Size: 1 Serving (386g)
Recipe Makes: 4 Servings

Calories: 302
Calories from Fat: 158 (52%)

Amt Per Serving		% DV

	Total Fat 17.5g	23 %
	Saturated Fat 6.7g	34 %
	Monounsaturated Fat 7.6g
	Polyunsanturated Fat 0.7g
Cholesterol 77.1mg		24 %
Sodium 779.6mg		27 %
Potassium 965.5mg		25 %
Total Carbohydrate 13.8g		4 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 11.9g
Protein 23.5g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 302

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