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Name: Mary-Jane's Chili
Prep time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Tex-Mex
Ingredients: 1 pound ground beef; 1 onion (diced); 4-6 cloves garlic; 2-3 chilpotles chilis (teaspoon of sauce from the tin also); 1 quart tomato juice; 1 pound diced tomatoes (large can); 15 ounces kidney beans; 3-4 teaspoons salt; 1/2 teaspoon pepper; 4 teaspoons chili powder; 1 teaspoon cumin

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INGREDIENTS

1 pound ground beef
1 onion ; (diced)
4-6 cloves garlic
2-3 chilpotles chilis ; (teaspoon of sauce from the tin also)
1 quart tomato juice
1 pound diced tomatoes ; (large can)
15 ounces kidney beans
3-4 teaspoons salt
1/2 teaspoon pepper
4 teaspoons chili powder
1 teaspoon cumin

Servings

INSTRUCTIONS

Add beef and onion to a large saucepan and brown beef over medium heat. Once browned drain off any fluid.

Add 1-2 teaspoons salt, garlic, tomato juice, diced tomatoes, kidney beans, chilpotle chili, pepper, chili powder and cumin. Bring mixture to a simmer and stir in remaining salt to taste. Allow to cook for 30-40 minutes.

Once done, let sit for about two hours (the longer the better), then reheat and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (628g)
Recipe Makes: 4 Servings

Calories: 428
Calories from Fat: 169 (39%)

Amt Per Serving		% DV

	Total Fat 18.8g	25 %
	Saturated Fat 6.9g	35 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 1g
Cholesterol 77.1mg		24 %
Sodium 2808.5mg		97 %
Potassium 1501.4mg		40 %
Total Carbohydrate 36.6g		11 %
	Dietary Fiber 9.5g	38 %
	Sugars, other 27.1g
Protein 30.3g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 428

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