Mary-Jane's Chili
by DevinRamdutt
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INGREDIENTS
- 1 pound ground beef
- 1 onion ; (diced)
- 4-6 cloves garlic
- 2-3 chilpotles chilis ; (teaspoon of sauce from the tin also)
- 1 quart tomato juice
- 1-1.5 pound diced tomatoes ; (large can)
- 1-4 cans kidney beans ; (15oz can)
- 2 tablespoons salt
- 1/2 teaspoon pepper
- 1 tablespoon chili powder ; (more or less to taste and heat level)
- 1 tablespoon cumin
INSTRUCTIONS
Add onion and garlic to a large saucepan and cook lightly, then add beef and brown over medium/high heat.
Add tomato juice, diced tomatoes, kidney beans, chipotle chili, pepper, chili powder, cumin and salt. Bring mixture to a boil. Reduce to medium heat and allow to cook for 30-40 minutes (leave uncovered to allow liquid to reduce and create a thicker chili).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (386g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 302 | ||
| Calories from Fat: 158 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 6.7g | 34 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 77.1mg | 24 % | |
| Sodium 779.6mg | 27 % | |
| Potassium 965.5mg | 25 % | |
| Total Carbohydrate 13.8g | 4 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 11.9g | ||
| Protein 23.5g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 302
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