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Name: Mary Jos English Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 20
Cuisine: American
Ingredients: 8 c Flour, divided; 3 c Warm water; 1/2 c Dry milk; 1 ts Salt; 2 tb Sugar; 6 tb Vegetable oil; 2 tb Dry yeast

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INGREDIENTS

8 c Flour, divided
3 c Warm water
1/2 c Dry milk
1 ts Salt
2 tb Sugar
6 tb Vegetable oil
2 tb Dry yeast

Muffins

INSTRUCTIONS

In a large bowl, dissolve the yeast in the water. Add the sugar, salt and dry milk and bland. Add half the flour and whisk for 1 minute. Set the mixture aside for 1 hour, or until the sponge falls back on itself. Beat in the oil. Add the remaining flour and mix well. Add extra flour if necessary to make a fairly stiff dough. With floured hands cut out about 20 four-ounce pieces of dough and form them into 3-inch patties. Place the patties on a greased cookie sheet and let rise about half and hour, or until they are doubled in bulk. Preheat griddle to 325 to 350 F and cook approximately 7 minutes per side. For Cinnamon-Raisin English Muffins: Add 1 tbs. cinnamon and 1 cup raisins with the remaining flour. For whole wheat English muffins: Substitute "crunchy whole wheat flour mix" for white flour: : 2 cups whole wheat flour : 2 cups cracked wheat flour : 4 cups unbleached white flour

NOTES

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Mary Jos English Muffins

8 c Flour, divided
3 c Warm water
1/2 c Dry milk
1 ts Salt
2 tb Sugar
6 tb Vegetable oil
2 tb Dry yeast

In a large bowl, dissolve the yeast in the water. Add the sugar, salt and  dry milk and bland. Add half the flour and whisk for 1 minute. Set the  mixture aside for 1 hour, or until the sponge falls back on itself. Beat in  the oil. Add the remaining flour and mix well. Add extra flour if necessary  to make a fairly stiff dough.    With floured hands cut out about 20 four-ounce pieces of dough and form  them into 3-inch patties. Place the patties on a greased cookie sheet and  let rise about half and hour, or until they are doubled in bulk.    Preheat griddle to 325 to 350 F and cook approximately 7 minutes per side.    For Cinnamon-Raisin English Muffins: Add 1 tbs. cinnamon and 1 cup raisins  with the remaining flour.    For whole wheat English muffins: Substitute "crunchy whole wheat flour mix"  for white flour:    :           2 cups whole wheat flour  :           2 cups cracked wheat flour  :           4 cups unbleached white flour

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Nutrition

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Serving Size: 1 Muffin (270g)
Recipe Makes: 20 Muffins

Calories: 966
Calories from Fat: 48 (5%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.8g
Cholesterol 0.6mg		0 %
Sodium 22.3mg		1 %
Potassium 361.3mg		10 %
Total Carbohydrate 197g		58 %
	Dietary Fiber 7.2g	29 %
	Sugars, other 189.8g
Protein 27.6g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 966

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