Mary Nell Recks Galveston Rub
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INGREDIENTS
INSTRUCTIONS
Combine all ingredients in a bowl. Mash until smooth. Makes about 1/3 cup.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (92g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 53 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 3.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 17.8mg | 1 % | |
| Potassium 1104.8mg | 29 % | |
| Total Carbohydrate 32.7g | 10 % | |
| Dietary Fiber 16.1g | 64 % | |
| Sugars, other 16.6g | ||
| Protein 7.5g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
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