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Name: Maryland Crab Cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 pound lump crabmeat picked over; 1/2 cup mayonnaise; 1 tablespoon lemon juice; 1 egg beaten; 1/2 teaspoon Old Bay seafood seasoning; 1 dash salt; Oil for frying

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INGREDIENTS

1 pound lump crabmeat ; picked over
1/2 cup mayonnaise
1 tablespoon lemon juice
1 egg ; beaten
1/2 teaspoon Old Bay seafood seasoning
1 dash salt
Oil ; for frying

Servings

INSTRUCTIONS

In a large glass bowl, fold ingredients together taking care to coat all of the crabmeat. Mold into 4 patties. Place on baking sheet. Bake for 20 minutes. Serve.

Or alternately, pan fry in oil lightly for 2 to 3 minutes. Remove and place on paper towels to drain

This recipe yields 2 servings; 1.8 carb grams per serving.

Comments: Best served with a remoulade sauce. You can make an easy one with mayo, cocktail sauce, and a bit of Cajun seasoning. The sauce will add about 2 carbs to the total.

Formatted for MC6 06-26-2003 by Joe Comiskey - Mad's Recipe Emporium

Per Serving (excluding unknown items): 626 Calories; 51g Fat (71.8% calories from fat); 44g Protein; 1g Carbohydrate; trace Dietary Fiber; 290mg Cholesterol; 1155mg Sodium. Exchanges: 6 Lean Meat; 0 Fruit; 4 Fat.

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Nutrition

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Serving Size: 1 Serving (381g)
Recipe Makes: 2 Servings

Calories: 839
Calories from Fat: 593 (71%)

Amt Per Serving		% DV

	Total Fat 65.9g	88 %
	Saturated Fat 7.6g	38 %
	Monounsaturated Fat 26g
	Polyunsanturated Fat 13.6g
Cholesterol 289.8mg		89 %
Sodium 1155.3mg		40 %
Potassium 1050.7mg		28 %
Total Carbohydrate 18.1g		5 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 13.2g
Protein 46.1g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 839

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