Maryland Deviled Crab
Total Calories: 187
3 tablespoons margarine or butter
2 tablespoons chopped onions
2 tablespoons , shopped green bell peppers
2 tablespoons all-purpose flour
3/4 cup milk
8 ounces , cooked crab meat, , drained, flaked (2 cups)
1 tablespoon chopped fresh parsley
1/2 teaspoon dry mustard
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1 egg, slightly beaten
1/2 cup soft bread crumbs
2 tablespoons margarine or butter, melted
1. Heat oven to 400°F. Lightly grease 1-quart casserole or 4 individual baking dishes or shells. Melt 3 tablespoons margarine in medium saucepan over medium heat. Add onion and bell pepper cook and stir until tender. Stir in flour. Gradually add milk. Cook until mixture boils and thickens, stirring constantly.
2. Add all remaining ingredients except bread crumbs and 2 tablespoons margarine mix well. Spoon into greased casserole. In small bowl, combine bread crumbs and 2 tablespoons margarine. Sprinkle evenly over crab mixture.
3. Bake at 400°F. for 15 to 20 minutes or until thoroughly heated.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 260 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 4 g 20% * Cholesterol: 85 mg 28% * Sodium: 860 mg 36% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 0 g 0% * Sugars: 3 g * Protein: 15 g * Vitamin A: 20% * Vitamin C: 10% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 2 Very Lean Meat, 3 1/2 Fat or 1/2 Carbohydrate, 2 Very Lean Meat, 3 1/2 Fat
Total Calories: 187
Calories from Fat: 78
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (16g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 78 (100%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||12 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 22.9mg||7 %|
|Sodium 61.5mg||2 %|
|Potassium 9.9mg||0 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.4g|
|Protein 0.1g||0 %|
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Calories per serving: 78
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